|
Fish and Potato Curry for Two
|
|
Ingredients:
Serves 2
¾ lb/350g white fish or shellfish
½ lb./ 225g potatoes
4 oz/ 100g French beans
1 tbsp. curry paste
½ red chilli, chopped, seeds removed
½ tin coconut
Chopped fresh coriander milk
1 clove chopped garlic
2-tsp. sugar
4 large spicy poppadoms
1 lime
Method:
Place the fish, beans & potatoes
in separate dishes & cover with lids. Add ½ cup
of boiling water to the fish and microwave on HIGH
in the following sequence.
Potatoes only 3 min
Add bean dish 1 min
Add Fish dish 2 min
Keep the lid on the fish and place to one side. Plunge the
beans into cold water.
In a hot pan, fry the cooked potatoes until golden brown.
Add the chilli and curry paste and cook for 1-2 min. Drain
the fish and add the juices to the pan. Stir in the coconut
milk and sugar and simmer for 2-3 min. Add the beans and
heat through. Gently stir in the fish and coriander. Serve
with poppadoms and a squeeze of lime.
