White Fish with Wholegrain Mustard & Buttered Vegetables

Ingredients: Serves 2
2 medium portions Whitefish
2 tbsp. wholegrain mustard
1 small cabbage, shredded
6-10 Baby potatoes

Method:
Place the fish and potatoes in
separate dishes. In the third dish,
place the cabbage, 2 tbsp. water and a pinch of freshly ground black pepper. Microwave in the following sequence:

1. Potato & Cabbage dishes HIGH for 6 min
2. Add fish dish HIGH for a further 8.5 min

Take the dishes from the microwave and allow to stand for 3 minutes. N.B. DO NOT lift the lid for this time. Transfer the fish to a serving plate and spread generously with mustard. Microwave on HIGH for 20 seconds only. Add a knob of butter to the cabbage and buttered potatoes. Season and enjoy!