Waveware Home Page
  • Crisping Dish
  • Crisper and Lid
  • Grill Pan
  • Master Chef
  • Three Piece
  • Multipurpose
  • Platewarmers
  • Baker
  • Waveware Trade Information
    Microwave Tips and Tricks
    Waveware Microwave Cookbook and recipes
    Links
    Contact Us
    waveware microwave cookware products

    Lemon Sole and Crab Parcels

    Ingredients: Serves 2
    Pinch paprika
    Salt & Pepper
    2 oz/50g spinach leaves
    2oz/50g white crabmeat
    4 fillets of Lemon Sole, skinned

    Method:

    Season the crabmeat with paprika, salt & pepper. Plunge half of the spinach into boiling water for 30 seconds. Drain and refresh in cold water. Cut each fish fillet in half lengthways. Place a layer of spinach on top of fish and top with crabmeat. Roll fish up to make a neat parcel. Lightly oil the base of the bamboo steamer and line with remaining spinach. Place fish rolls on top.
    In the tray of the Master Chef, put 3 tbsp. boiling water. Drop in the tray and place the bamboo steamer onto the tray. Cover with the dome and microwave on HIGH for 2 min.
    Fish Alternatives: Plaice, Dab, Whiting, Rainbow Trout.

    microwave cookbook and microwave recipes master chef microwave recipes

     

     

    | Products | Recipes | Tips 'n' Tricks | Contact Us | Trade Info | Home Page |
     
    © 2007 Waveware® Limited. All Rights Reserved.
    Platewarmers Multi-Purpose Cooking System Crisping Dish Master Chef Three Piece Cookset Baker microwave cookbook recipes