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Lemon Sole and Crab Parcels
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Ingredients:
Serves 2
Pinch paprika
Salt & Pepper
2 oz/50g spinach leaves
2oz/50g white crabmeat
4 fillets of Lemon Sole, skinned
Method:
Season the crabmeat with paprika, salt & pepper. Plunge
half of the spinach into boiling water for 30 seconds. Drain
and refresh in cold water. Cut each fish fillet in half lengthways.
Place a layer of spinach on top of fish and top with crabmeat.
Roll fish up to make a neat parcel. Lightly oil the base of
the bamboo steamer and line with remaining spinach. Place
fish rolls on top.
In the tray of the Master Chef, put 3 tbsp. boiling water.
Drop in the tray and place the bamboo steamer onto the tray.
Cover with the dome and microwave on HIGH for 2 min.
Fish Alternatives: Plaice, Dab, Whiting, Rainbow Trout.

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