Adapting your Favourite Recipes for the Microwave

In general terms, microwave foods cook in about one-quarter to one third of the time they take conventionally. Allow for standing time (Veg. up to 5 min. Meat dishes and roasts 10-20min.)

Check the cooking process regularly. Stir and re-arrange foods as necessary.

Use less liquid when cooking stews, casseroles, soups and vegetables.

Foods rise higher in the microwave, so use larger containers.

Reduce flavourings like herbs and spices by one third.

Cakes and Puddings may often appear wet on the surface when cooked but will dry out with standing time. Insert a wooden cocktail stick - if it comes out clean, it's cooked.